Back to School - Cavity Free

Back to School Cavity Free
Published Date:
July 16, 2021
Updated Date:
July 16, 2021
Reading Time: 7:min
Published Date:
July 16, 2021
Updated Date:
July 16, 2021
Reading Time: 7:min

With summer coming to a close, it is that time of the year when kids are apprehensive about their new academic year and the parents are worried about their child’s health for all the hours they are out of the house.

Thanks to the junk food in the cafeteria, it is easy for kids to indulge in bad eating habits. So how do you make sure that your child is eating well and that their oral health is not compromised? The best way for a parent is to pack the lunch themselves and make sure that they get familiar with a few basics of healthy snacks like:

  1. If you are going to include something sweet, make it a nutritious and antioxidant dense
    sweet.
  2. Keep sugars to a minimum before lunch as they tend to burn out your energy early in the day.
  3. Get quality fats into the diet at every opportunity as they are critically important in stopping
    and even helping reverse tooth decay.
  4. Include proteins in the snacks as they can help you feel full for longer period of time.
  5. Prefer whole foods over packaged foods whenever possible.
  6. A little care here and a little care there will help kids support their oral health as they head back
    to school and in the long run make they grow up with perfectly healthy teeth.
References:

Related Posts

Curated the best for your knowledge

An athlete is wearing an athletic mouth guardSigns Your Athletic Mouth Guard is a Good Fit

When you step onto the field, court, or mat, your focus should be on performance, not on whether your mouth guard will slip, hurt, or distract you. An athletic mouth guard is more than a piece of sports equipment. It is a protective barrier between confidence and injury. Yet many athletes wear mouth guards that do not fit properly and never realize the risk they are taking. A well-fitted mouth guard protects your teeth, jaw, and even your brain from impact-related injuries. This guide walks you through every clear sign that your mouth guard fits the way it should. By the end, you will know exactly what to look for and why proper fit matters more than most athletes think.

Read More
Clear aligners with blue and purple storage case Top 5 Clear Aligner & Retainer Cleaners: Keep Your Smile Fresh

Clear aligners and retainers are designed to improve your smile quietly and comfortably. But because they sit tightly against your teeth for hours every day, they also collect saliva, plaque, bacteria, and food residue. Without proper care, that buildup can lead to bad breath, cloudiness, stains, or even gum irritation. Cleaning your aligners and retainers isn’t just about appearance. It’s about hygiene, comfort, and protecting the progress you’ve already made. The good news is to take care of clear aligners you don’t require complicated tools or expensive products. What matters most is choosing the right aligner cleaner and sticking to a routine that fits your lifestyle. This guide breaks down the top 5 clear aligner and retainer cleaners, explains why they work, and shows you how to use them properly so your trays stay clear, fresh, and comfortable from day one to the last.

Read More
Smile White vs Invisalign Clear AlignersSmile White Clear Aligners vs. Invisalign: Which Is Right for You?

Choosing clear aligners is no longer a simple yes-or-no decision. With so many options available, comparisons like Smile White vs Invisalign or Invisalign vs. Diamond Whites Aligners are becoming increasingly common. While they all aim to straighten teeth discreetly, they’re built for very different needs, budgets, and case complexities. For many people, the right choice isn’t about brand popularity alone. It’s about understanding how much correction you need, how much professional oversight you want, and how predictable you expect the results to be. This guide breaks down Smile White clear aligners vs Invisalign in a practical, side-by-side way to help you make an informed decision.

Read More
View All

Comments

No items found.

Heading

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Find Your Provider